How I can help you
Whether you need space to process or support to move forward or both - I'm here.
Specialising in...
Counselling & Coaching
Working closely together we find a path through your grief to create a hopeful future
Group Programmes
Various group programmes to help you work through your grief with other people who truly understand. Creating a safe community.
Podcast
Listen to others incredible stories using their deep grief as a catalyst for growth in their lives
The journey together
It starts here...
Grief doesn't follow a timeline, and there's no single right way to get support. That's why I offer both integrative grief counselling and grief coaching so you can access the kind of help that fits where you are right now.
Not sure which is right for you? That's completely fine. We can talk it through together.
Integrative Grief Counselling
Grief counselling is a therapeutic space and a highly confidential, non-judgemental place where you can explore your feelings at your own pace, without any pressure to 'get over your grief' or 'move on'.
As an integrative grief counsellor, I draw on a range of therapeutic approaches to suit your individual needs. This might include person-centred therapy (which puts your experience at the heart of our work), psychodynamic exploration (looking at how past experiences shape your present feelings), or cognitive behavioural tools (to help you understand and gently shift unhelpful thought patterns).
Grief counselling may be particularly helpful if you are:
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Experiencing complicated or prolonged grief
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Struggling with anxiety, depression, or overwhelm alongside your loss
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Finding it hard to function day-to-day
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Carrying grief from a traumatic or sudden loss
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Processing feelings you haven't felt safe to explore before
WHAT'S INCLUDED:
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One-to-one sessions, approximately 50 minutes each
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Face to face in Ipswich, Suffolk, or online across the UK
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Weekly or fortnightly sessions
PRICE:
£50* per session
*I believe everyone deserves access to grief support. Some reduced rates are available - let's find a way to make this work for you.
Individual Coaching Programme
A structured eight-session programme for those ready to take a more focused journey through grief towards a hopeful future.
Together we explore your loss, understand how it's affecting your life, and build your toolkit for resilience, meaning, and moving forward - all at a pace that's right for you.
WHAT'S INCLUDED:
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8 sessions (approx. 1 hour each)
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A structured, practical programme with resources
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Online or in person in Ipswich, Suffolk
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Support and guidance between sessions
PRICE:
£347
Group Coaching Programme
Grief can feel incredibly isolating. This programme brings together a small group of people who truly understand what you're going through, because they're going through it too.
Using the Grief Recovery Method, we work through a structured handbook together, building practical tools to help with your specific and very personal loss, within a supportive, like-minded community.
WHAT'S INCLUDED:
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8 sessions (in person)
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Working through a handbook with practical steps
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A safe, understanding community of fellow grievers
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Ongoing peer support
PRICE:
£297
Not sure where to start?
That's ok, you don't need to have it all figured out before you get in touch.
Just reach out, and we'll have a chat about where you are and what might help most.