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Wild Flowers

From grief we can grow

You don't have to face grief alone

Hey there

I'm Kate

A Grief Coach and Positive Psychology Coach

The passion for grief coaching stems from my own experiences with loss. Understanding firsthand the overwhelming impact that grief can have on every aspect of life from emotional well-being to physical health and relationships. It can feel so very isolating and as if you'll never find joy or happiness again. 

Coaching Philosophy

My belief is that while grief is a deeply personal experience, no-one should have to face it alone or try and be supported by those that just don't fully understand. My coaching philosophy revolves around creating a safe, non-judgmental space where you can freely express your emotions whilst processing your grief, but alongside this, developing effective coping strategies.

 

Through the principles of positive psychology, we work together to build emotional resilience, helping you to find those moments of happiness, and move forward in your own life whilst holding the grief.

 

 

Using grief as a catalyst for change... maybe you want to leave your corporate job, start a business, find yourself through travel or you just want to make a huge change in your life, now might just be the time to do that, let's use that grief for positive outcomes. 

Trying to work whilst grieving can be hugely underestimated and I'm on a mission to try and normalise the grieving process for everyone. Managers need training on how to effectively navigate loss in the workplace whether that's whole teams grieving for a colleague or individuals managing their own losses. My workplace programme provides invaluable support for HR or Managers and individuals to understand how to continue working whilst holding the space for grief.

Working with the duality of life where you can live a full happy life whilst still carrying the sadness or dialectic thinking, I feel happy and I feel sad, and that's ok.

Together we create hope

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I'm known best for

One to One Coaching

Working closely together we find a path through your grief to create a hopeful future

Group Coaching

Using the Grief Recovery Method we work together as a community to support one another 

Workplace Programmes

Helping the workplace come to terms with the loss of a colleague and /or individuals managing losses 

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Image by Ceyda Çiftci

Are you struggling with the pain of grief?

You can find joy again

Grief can feel so overwhelming, making it difficult to find any joy, hope, or a sense of normalcy in life.

 

You might be experiencing:

  • Deep sadness: Feeling so much sorrow that doesn't seem to lift.

  • Exhaustion: Struggling with fatigue and a lack of energy.

  • Confusion: Finding it hard to concentrate or make decisions.

  • Isolation: Feeling alone and disconnected from others.

  • Anxiety: Worrying about the future or experiencing panic attacks.

Grief can affect every part of your life, including your emotional well-being, physical health, and relationships.

 

Navigating this journey alone can feel daunting, but you don’t have to try and do it by yourself.

 

From grief we can grow.

 

Just reach out to me for support.

Get to know me

My friends would describe me as 

Friendly, approachable and asleep by 9pm!

Three things I can't live without

Coffee, books and nature

My favourite thing to do

Walking on the beach barefoot

My mission

I want to help you put some colour back into your life

Here for you, all the way

Choosing to work with a grief coach can bring numerous benefits to your life, including:

  • Improved Emotional Health: Gain some control over your emotions and reduce those feelings of sadness and anxiety

  • Enhanced Coping Skills: Develop effective strategies to manage your grief and navigate further life challenges

  • Increased Resilience: Build your inner strength and ability to spring back from setbacks

  • Renewed Sense of Purpose: Discover new meaning and a new purpose in your life after loss

  • Support and Connection: Feel less isolated and more supported as you connect with someone who understands your journey and just how difficult grief is to live with

Are we a good fit?

Let's chat and see!

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